Endurance
- Start1
- Base2
- Build3
- Steady4
- Strong5
- Sharp6
- Nearly race-ready7
- Race-ready8
Watch yourself become race-ready
Every session you do takes you closer to your goal. The sessions are built for your level, so you progress at your own pace.
The training plan for your race
Get the help you need to reach your goal, with a plan that adapts to you and your life.
What’s your goal?
Finish my first race
See how likely you are to finish
Answer a few questions and the forecast works out how likely you are to finish the race and what time is realistic. Watch your forecast develop along the way.
Work out your chances
If you don’t finish, you get your money back
If you don’t finish Vasaloppet or Öppet Spår, you get 600 SEK back or next season free. Applies when you buy the plan for the whole season.
Read the termsBeat my time from last year
From the watch
Synced from Strava
Heart rate in the reps
All four on target
The day gave
The session moved two bars
ThresholdLevel 3 · Build
EnduranceLevel 4 · Steady
How it felt
7 of 10 · Hard
3–5 words before a breath
Where you stand today
Five abilities, one level each
EnduranceLevel 4 · Steady
Oxygen uptakeLevel 3 · Build
ThresholdLevel 3 · Build
Double-poling strengthLevel 2 · Base
Race experienceLevel 2 · Base
The plan gets to know you
Your watch sends your heart rate and you say how the session felt. With every session the plan knows more about your form, and the next period is built around it.
EasyLong sessionQualityForm
Harder when you can, easier when you need it
Training increases step by step, with planned lighter weeks where your body has time to recover and get stronger.
Rested on the start line
The season is planned backwards from race day. In the final week you train less but sharper, so your legs are fresh when the starting gun goes.
Find time to train despite everything else
A plan that fits your week
You choose which days you can train and how many hours the week can hold. The plan stays within that.
Life happens, the plan changes
If you can’t train today, you say so with one tap. A hard session is moved, an easy one is dropped, and if the week falls apart it is recalculated.
Change your availability any time
More days, fewer hours or a different long session day. Change your schedule mid-stage and the rest is recalculated. You see what changes before anything is saved.
Coming back after a break
Say the word and the plan pauses
Ill or away? One tap is enough. The days become rest, and if you’re ill you rest until you’re well, without having to say when.
Back at an easy pace
After a trip or an illness you start easy and then build back up to your usual training. No hard sessions in the first few days, so your body can catch up.
Works with the watch you already have
The sessions you do are logged automatically. Garmin, Coros and Suunto connect via Strava. If you don’t have a watch, you tick the session off in the app.
- Apple Health
Take the first step towards the start line
The app is coming soon. Leave your address and we’ll email you when it’s out.
FAQ
When can I start?
The app isn’t out yet. Enter your email address at the top of the page and we’ll email you when it’s ready to download.
Does it work for my race?
Today Traqeo builds plans for long-distance ski races: the five Vasaloppet races and classics such as Birkebeinerrennet, Marcialonga and Tartu Maraton. All races are listed under Races in the menu.
How much does it cost?
The first week is free, and you don’t need a card to try it. After that there are two ways to pay for the same plan. Race Pass: 999 kr, one payment that lasts all the way to the race, with the goal guarantee included. Flex: 99 kr per week, cancel whenever you like.
What happens when the trial week ends?
The trial week is 7 days. If you want to continue after that, you choose Race Pass or Flex. You haven’t given us a card, so nothing is charged automatically.
Does it suit me if I’ve never done the race?
Yes. The plan starts from where you are today, and if you have little training behind you, the first weeks are shorter and easier.
How does the goal guarantee work?
If you don’t finish Vasaloppet or Öppet Spår, you get 600 SEK back or next season free. Included with the Race Pass. Not part of Flex. Register your bib number and name in the app no later than the day before the start. Everything about the guarantee is in the terms.
Do I need a watch?
No. With a watch your sessions are logged automatically, but ticking them off in the app works just as well.
Which watches and apps can I connect?
Strava and Apple Health. If you have a Garmin, Polar, Coros or Suunto, your sessions come in via Strava, as long as the watch syncs there.
What happens if I get ill or miss a session?
Tell the app. If you’re ill or away, the plan pauses and you come back at an easy pace. If you miss a session, it is moved or dropped, and if the week falls apart it is recalculated.
